Aware Golfer Program Level 1

Go from playing a game in your head, to having your head in the game. All of the skills learned in this course are designed to have the most impact on your golf game. As you move through the course you will learn tools to help pay attention to what matters, when it matters, regardless of distracting thoughts and emotions. You can expect to take away a model on how to work with your own psychology, and how to use your mental skills to get the most out of your skills. The approach taken in this course is different than what has filled the sport psychology air waves for the past 40 years. Acceptance and Commitment Training is the method used to deliver the most effective forms of mental flexibility, and it has the research to back it up. ACT is designed to help people move in a direction they deeply care about without the need to eliminate internal distress. Last time I checked, golf is a sport many people deeply care about that involves a TON of internal distress. Without the tools on how to work with this distress, our games can quickly shrink, and the enjoyment of golf fades with it. However with these tools, we can learn to take both the "good" and the "bad" in a way that is unique and individualized for you, all while pursuing improvement. Through watching videos, doing in session exercises, and using the Aware Golfer Scorecard, you can start to go from a game in your head, to your head in the game. This course is the equivalent to approximately 5 sessions with me, and is the same general content I use with my clients. These tools give you strength and commitment on the course, while being able to bear the pressure that golf can put on you. There are 20 videos in this series, all varying in length from 1 minute to 7 minutes, and are straight to the point – skill building. Within the Aware Golfer Program there are sessions to start building skills, on course demonstrations, experiential exercises, and exclusive player interviews.